Do you have a love-hate relationship with food?
Do you often feel guilty after eating?
Do you turn to food when you are stressed, angry, or upset?
Have you been overeating? binge eating ? Restricting your eating ? or constantly snacking throughout the day?
Are you over diets that do not work?
If you are reading this, you are in a place where you want to take better care of yourself. You've noticed that you have a challenging relationship with food and your body, and you want to do something about it. Taking care of your health and wellness is an investment in yourself and not an expense, and you are ready to make that commitment. You want to build a better relationship with food and transform your life. You deserve it!
Overview
How To Use This Course
Welcome From Your Instructor
Download Your Documents
All About Emotional Eating
The Emotional Eating Cycle
Identify Your Triggers and Look For Trends
The Hunger Scale
How to Mindfully Eat
Reading Food Labels
Quiz: What's on the label?
Coping and Support
Resources and Support
What Will You Take On Your Journey?
Create Your Action Plan
Share Your Wins and Your Feedback
The emotional eating course was developed after hearing feedback from past webinar participants.
“I feel I have some tangible tools to help. The hunger scale was a new concept to me and will be so helpful!”
- Past participant
“"It can help you connect the dots about eating"”
- Past participant
“" [I feel] more positive, I felt a sense of eating with intention, and feeling more like I could pick myself up again even if I failed temporarily"”
- Past participant
“"I think my relationship with food or how I think about my hunger and eating has been very abstract and likely why I struggle with my cravings. After attending the webinar, I learned about tools like the hunger scale which now allows me to think about my eating in a more tangible way. Personally, being able to put a number on something is just how my brain works and makes it easier to practice mindful eating."”
- Past participant
“"Why [are] we so readily pay for a gym membership, or invest time into watching fitness videos on youtube or instagram but not invest in our health and nutrition by understanding the mental aspect of our relationship with food? I understand being hesitant, I was at first as well! I think we need to normalize these conversations and prioritize it as a part of our "wellness"."”
- Past participant
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Here are the answers to some of the most frequently asked questions:
This course is for anyone who wants to gain control of their emotional eating and build a better relationship with food.
This course is not suitable for anyone with a diagnosed eating disorder such as anorexia or bulimia.
Unfortunately I do not work with individual clients. There is a section in the course that provides you with information on finding a dietitian and another health professional that can help you meet your needs.
This is an online course and therefore, once you enroll there are no refunds available.
This course is meant to help you and provide you with a good foundational to understand and address your emotional eating. However, this course is for informational purposes only. The content is not mean to be a substitute for individual medical, nutrition, or mental health advice.
Email: [email protected]